British/Irishlunchvegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Welsh Rarebit, No. 2
From The Twin-city housewife, 1920
Serves 1
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
629Calories
41 gProtein
32 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories629 kcal
Protein41 g
Carbohydrates32 g
Fiber6.9 g
Sugars5.6 g
Total Fat40 g
Saturated Fat21 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.6 g
Omega-30.1 g
Cholesterol113 mg
Sodium2174 mg
Potassium820 mg
Calcium1188 mg
Iron2.5 mg
Magnesium88 mg
Phosphorus907 mg
Zinc6.2 mg
Copper0.1 mg
Manganese0.6 mg
Vitamin D0.6 mcg
Vitamin C19 mg
Vitamin A817 mcg
Vitamin E8.1 mg
Vitamin K22 mcg
Vitamin B60.7 mg
Vitamin B122 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)2.3 mg
Folate34 mcg
Choline41 mg
Caffeine0 mg
Water85 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 13. The excerpt below is the record exactly as published.
Welsh Rarebit, No. 2 One cup grated cheese, one-fourth cup milk, one egg, one-fourth teaspoon mustard, a pinch of cayenne pepper
Cook this with the app: pantry check, scaling, and the assistant.