Welsh Rarebit
From One-room cookery, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
531Calories
37 gProtein
18 gCarbs
35 gFat
Full nutrition (31 nutrients)
Calories531 kcal
Protein37 g
Carbohydrates18 g
Sugars0.8 g
Total Fat35 g
Saturated Fat19 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.5 g
Omega-30.1 g
Cholesterol108 mg
Sodium2134 mg
Potassium250 mg
Calcium1094 mg
Iron0.7 mg
Magnesium45 mg
Phosphorus789 mg
Zinc5.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.1 mcg
Vitamin A282 mcg
Vitamin E0.6 mg
Vitamin K2.1 mcg
Vitamin B60.1 mg
Vitamin B121.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.3 mg
Folate11 mcg
Choline20 mg
Water41 g
As published
This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 11. The excerpt below is the record exactly as published.
WELSH RAREBIT Melt a teacup of grated cheese very slowly in a thick saucepan ; mix to a smooth paste with a flat teaspoon of flour and about a tablespoon of milk. Add salt, pepper and mustard
Cook this with the app: pantry check, scaling, and the assistant.