British/Irishlunch

Welsh Rarebit

Name: Welsh Rarebit
Cuisine: British/Irish
Ingredients: 1 cup of cheese; 2 tablespoons of flour; 1 cup of milk; 1 teaspoon of fat; + teaspoon of mustard; 1 teaspoon of salt; 4 teaspoon of pepper; 1 egg

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

705Calories

40 gProtein

32 gCarbs

47 gFat

Full nutrition (34 nutrients)

Calories705 kcal

Protein40 g

Carbohydrates32 g

Fiber2.5 g

Sugars12 g

Total Fat47 g

Saturated Fat25 g

Monounsaturated Fat11 g

Polyunsaturated Fat2.5 g

Omega-30.2 g

Cholesterol315 mg

Sodium3179 mg

Potassium660 mg

Calcium1077 mg

Iron2.9 mg

Magnesium83 mg

Phosphorus835 mg

Zinc5.6 mg

Copper0.2 mg

Manganese1.4 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A475 mcg

Vitamin E1.5 mg

Vitamin K18 mcg

Vitamin B60.3 mg

Vitamin B122.8 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)1.1 mg

Niacin (B3)1.5 mg

Folate71 mcg

Choline191 mg

Caffeine0 mg

Water294 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 19. The excerpt below is the record exactly as published.

WELSH RAREBIT 1 cup of cheese 2 tablespoons of flour 1 cup of milk 1 teaspoon of fat + teaspoon of mustard 1 teaspoon of salt 4 teaspoon of pepper 1 egg

Cook this with the app: pantry check, scaling, and the assistant.