British/Irishlunch

Welsh Rarebit

Name: Welsh Rarebit
Cuisine: British/Irish
Ingredients: 3 tbsp. grated cheese; + tsp. butter; z tsp. mustard; 1 tbsp. milk; % tsp. salt; Cayenne; Toast; 4 ege

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

398Calories

33 gProtein

6 gCarbs

30 gFat

Full nutrition (34 nutrients)

Calories398 kcal

Protein33 g

Carbohydrates5.5 g

Fiber0.5 g

Sugars1.6 g

Total Fat30 g

Saturated Fat10 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat4.2 g

Omega-30.1 g

Cholesterol776 mg

Sodium1975 mg

Potassium358 mg

Calcium340 mg

Iron3.8 mg

Magnesium39 mg

Phosphorus569 mg

Zinc3.7 mg

Copper0.2 mg

Manganese0.1 mg

Vitamin D4.1 mcg

Vitamin C0 mg

Vitamin A377 mcg

Vitamin E2.3 mg

Vitamin K1.2 mcg

Vitamin B60.4 mg

Vitamin B122.2 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)1 mg

Niacin (B3)0.2 mg

Folate96 mcg

Choline594 mg

Caffeine0 mg

Water181 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 58. The excerpt below is the record exactly as published.

WELSH RAREBIT. 3 tbsp. grated cheese. + tsp. butter. z tsp. mustard. 1 tbsp. milk. % tsp. salt. 4 ege. Cayenne. Toast

Cook this with the app: pantry check, scaling, and the assistant.