British/Irishlunch

Welsh Rarebit

Name: Welsh Rarebit
Cuisine: British/Irish
Ingredients: 3 tbsp. grated cheese; + tsp. butter.; z tsp. mustard; 1 tbsp. milk; % tsp. salt; 4 ege.; Cayenne.; Toast.

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

197Calories

10 gProtein

21 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories197 kcal

Protein10 g

Carbohydrates21 g

Fiber1.2 g

Sugars2.7 g

Total Fat10 g

Saturated Fat4.1 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1 g

Omega-30 g

Cholesterol27 mg

Sodium873 mg

Potassium129 mg

Calcium259 mg

Iron1.2 mg

Magnesium20 mg

Phosphorus196 mg

Zinc1.3 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D0.1 mcg

Vitamin C0.9 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K2.3 mcg

Vitamin B60.1 mg

Vitamin B120.4 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.3 mg

Folate34 mcg

Choline11 mg

Caffeine0 mg

Water29 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 58. The excerpt below is the record exactly as published.

WELSH RAREBIT. 3 tbsp. grated cheese. + tsp. butter. z tsp. mustard. 1 tbsp. milk. % tsp. salt. 4 ege. Cayenne. Toast.

Cook this with the app: pantry check, scaling, and the assistant.