British/Irishlunchvegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free

Welsh Rare-Bit

Name: Welsh Rare-Bit
Yield: 3 servings
Cuisine: British/Irish
Ingredients: Half a pound of cheese; two eggs; a speck of cayenne; a table-spoonful of butter; one teaspoonful of mustard; half a teaspoonful of salt; half a cupful of cream

From Miss Parloa's new cook book and marketing guide, 1880

Serves 3

A cupful of ale or beer can be used instead of cream.

Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

470Calories

19 gProtein

8 gCarbs

45 gFat

Full nutrition (34 nutrients)

Calories470 kcal

Protein19 g

Carbohydrates8.1 g

Fiber2.3 g

Sugars1.1 g

Total Fat45 g

Saturated Fat23 g

Monounsaturated Fat8.8 g

Polyunsaturated Fat1.6 g

Omega-30.1 g

Cholesterol126 mg

Sodium914 mg

Potassium267 mg

Calcium573 mg

Iron0.8 mg

Magnesium36 mg

Phosphorus396 mg

Zinc3.1 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D0 mcg

Vitamin C6.4 mg

Vitamin A412 mcg

Vitamin E3.1 mg

Vitamin K9.5 mcg

Vitamin B60.3 mg

Vitamin B120.8 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.4 mg

Niacin (B3)0.8 mg

Folate25 mcg

Choline4.3 mg

Caffeine0 mg

Water53 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 178. The excerpt below is the record exactly as published.

Welsh Rare-Bit. Half a pound of cheese, two eggs, a speck of cayenne, a table-spoonful of butter, one teaspoonful of mustard, half a teaspoonful of salt, half a cupful of cream

Cook this with the app: pantry check, scaling, and the assistant.