British/Irishlunchvegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Welsh Rare-bit
From Tried favourites cookery book, 1909
Serves 2
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1059Calories
59 gProtein
23 gCarbs
81 gFat
Full nutrition (34 nutrients)
Calories1059 kcal
Protein59 g
Carbohydrates23 g
Fiber1 g
Sugars3.5 g
Total Fat81 g
Saturated Fat45 g
Monounsaturated Fat18 g
Polyunsaturated Fat3.8 g
Omega-30.3 g
Cholesterol322 mg
Sodium1715 mg
Potassium275 mg
Calcium1674 mg
Iron1.8 mg
Magnesium75 mg
Phosphorus1137 mg
Zinc8.9 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.6 mcg
Vitamin C0 mg
Vitamin A762 mcg
Vitamin E2.1 mg
Vitamin K6.6 mcg
Vitamin B60.2 mg
Vitamin B122.7 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.2 mg
Niacin (B3)1.3 mg
Folate91 mcg
Choline81 mg
Caffeine0 mg
Water127 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 96. The excerpt below is the record exactly as published.
Welsh Rare-bit. i lb. Cheddar Cheese, 1 Egg, 2 tablespooufuls Milk, and i teaspoouful Mustard. Have ready two slices of nice buttere<l toas
Cook this with the app: pantry check, scaling, and the assistant.