Welch Rarebit
From Use and preparation of food, 1919
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1976Calories
114 gProtein
22 gCarbs
171 gFat
Full nutrition (34 nutrients)
Calories1976 kcal
Protein114 g
Carbohydrates22 g
Fiber0.2 g
Sugars8.3 g
Total Fat171 g
Saturated Fat90 g
Monounsaturated Fat45 g
Polyunsaturated Fat5.4 g
Omega-30.5 g
Cholesterol681 mg
Sodium5473 mg
Potassium608 mg
Calcium3405 mg
Iron1.6 mg
Magnesium146 mg
Phosphorus2294 mg
Zinc18 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D4.9 mcg
Vitamin C0 mg
Vitamin A1648 mcg
Vitamin E3.8 mg
Vitamin K11 mcg
Vitamin B60.5 mg
Vitamin B126.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)2.3 mg
Niacin (B3)0.5 mg
Folate146 mcg
Choline244 mg
Caffeine0 mg
Water319 g
As published
This recipe was extracted from Use and preparation of food (1919) by United States. Federal Board for Vocational Education., page 46. The excerpt below is the record exactly as published.
Butter, 1 tablespoon. Chopped English walnuts, 1 cup. Juice of i lemon. Bread crumbs, 1 cup. Salt and pepper. Chopped onions, 2 tablespoons. Cook the onion in the butter and a little water until It Is tender. Mix the other ingredients and moisten with the water in which the onion has been cooked. Pour into a shallow baking dish and brown in the oven. CHEESE AND VEGETABLE SOUP. Vegetable stock, 2 cups. Scalded milk, 1 cup. Finely chopped carrots, 2 tablespoons. Cheese, i cup, grated. Chopped onion, 1 tablespoon. Butter, 2 tablespoons. A very little mace. Salt, 1^ teaspoons. Flour, 2 tablespoons. "^ - Cook the vegetables a short time in one-half of the butter, add the stock and the mace, boiling 15 or 20 minutes. Strain and add the milk. Thicken with flour cooked in the remaining butter. Just before serving stir in the cheese. Serve immediately. CHEESE SAUCE. Milk, 1 cup. Cheese, 1 ounce (i cup grated cheese). Flour, 2 tablespoons. Salt and pepper. Thicken milk with the flour, and just before serving add the cheese, stirring until it is melted. This sauce is suitable to use in preparing creamed eggs or to pour over toast, making a dish corresponding to ordinary milk toast, except for the presence of cheese. It may be seasoned with a little curry powder and poured over hard- boiled eggs or over cooked vegetables, such as cabbage or cauliflower. Col'l boiled potatoes may be cut in dice and reheated in the sauce. 76 USE AND PREPARATION OF FOOD. CHEESE FONDU. Hot milk, 1 cup. Cheese (grated), 1 cup. Bread crumbs, 1 cup. 3 eggs. Fat, 1 tablespoon. Salt, i teaspoon. Mix the milk, fat, salt, cheese, and bread crumbs. Add the beaten egg yolk, and finally fold in the stiffly beaten egg whites. Bake in a greased baking dish in a moderate oven. WELCH EAEEBIT. Butter, 1 tablespoon. Cayenne, few grains. Mild cheese, i pound. Milk, J to i cud. Mustard, i teaspoon. Salt, i teaspoon. 1 egg
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