Welch Rarebit

Name: Welch Rarebit
Ingredients: 1 Tbso but; 34 ib. American chees?; 2 onions; 1 egg; green pepp-r; 1 can tomatoes

From The Relief Societ Cookbook, 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

781Calories

39 gProtein

42 gCarbs

63 gFat

Full nutrition (34 nutrients)

Calories781 kcal

Protein39 g

Carbohydrates42 g

Fiber6.7 g

Sugars20 g

Total Fat63 g

Saturated Fat30 g

Monounsaturated Fat13 g

Polyunsaturated Fat2.8 g

Omega-30.2 g

Cholesterol369 mg

Sodium2650 mg

Potassium1047 mg

Calcium1447 mg

Iron2.6 mg

Magnesium89 mg

Phosphorus1053 mg

Zinc5.1 mg

Copper0.3 mg

Manganese0.6 mg

Vitamin D13 mcg

Vitamin C53 mg

Vitamin A593 mcg

Vitamin E2.5 mg

Vitamin K16 mcg

Vitamin B60.7 mg

Vitamin B122.7 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.7 mg

Niacin (B3)1.3 mg

Folate102 mcg

Choline203 mg

Caffeine0 mg

Water495 g

As published

This recipe was extracted from The Relief Societ Cookbook (1930) by Relief Society of the Fourth Ward of Rexburg, page 3. The excerpt below is the record exactly as published.

WELCH RAREBIT 1 Tbso but 34 ib. American chees? 2 onions 1 egg green pepp-r toast 1 can tomatoes

Cook this with the app: pantry check, scaling, and the assistant.