FoodNet

Waldensian Salad

From Waldensian cookery, 1957

Serves four.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2441Calories
13 gProtein
81 gCarbs
238 gFat
Full nutrition (34 nutrients)
Calories2441 kcal
Protein13 g
Carbohydrates81 g
Fiber12 g
Sugars13 g
Total Fat238 g
Saturated Fat43 g
Monounsaturated Fat70 g
Polyunsaturated Fat114 g
Omega-30 g
Cholesterol0 mg
Sodium2450 mg
Potassium2693 mg
Calcium363 mg
Iron4.3 mg
Magnesium155 mg
Phosphorus338 mg
Zinc2.5 mg
Copper0.9 mg
Manganese4.4 mg
Vitamin D0 mcg
Vitamin C46 mg
Vitamin A195 mcg
Vitamin E28 mg
Vitamin K232 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.6 mg
Folate69 mcg
Choline28 mg
Caffeine0 mg
Water1324 g

As published

This recipe was extracted from Waldensian cookery (1957), page 24. The excerpt below is the record exactly as published.

WALDENSIAN SALAD 1 head lettuce good sized 3 stalks celery 1 green pepper 1 green cucumber 2 tomatoes 1 medium onion 1% cup French dressing

Cook this with the app: pantry check, scaling, and the assistant.