WAFER Chocs

Name: WAFER Chocs
Ingredients: 14 cups **‘ WAFER ”’ Corn Flakes; ;-lb. Sweetened Chocolate; Squeeze of lemon juice

From Recipes for cakes and puddings, 1930

This recipe makes the chocolate ration go further.

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1149Calories

11 gProtein

219 gCarbs

36 gFat

Full nutrition (34 nutrients)

Calories1149 kcal

Protein11 g

Carbohydrates219 g

Fiber11 g

Sugars163 g

Total Fat36 g

Saturated Fat20 g

Monounsaturated Fat11 g

Polyunsaturated Fat2.8 g

Omega-30 g

Cholesterol0 mg

Sodium248 mg

Potassium1048 mg

Calcium84 mg

Iron13 mg

Magnesium224 mg

Phosphorus344 mg

Zinc3 mg

Copper1.6 mg

Manganese1.1 mg

Vitamin D3 mcg

Vitamin C66 mg

Vitamin A412 mcg

Vitamin E1 mg

Vitamin K5 mcg

Vitamin B60.9 mg

Vitamin B122.3 mcg

Thiamin (B1)2 mg

Riboflavin (B2)1 mg

Niacin (B3)13 mg

Folate331 mcg

Choline109 mg

Caffeine32 mg

Water97 g

As published

This recipe was extracted from Recipes for cakes and puddings (1930) by Latham & Company Limited, page 15. The excerpt below is the record exactly as published.

14 cups **‘ WAFER ”’ Corn Flakes. ;-lb. Sweetened Chocolate. Squeeze of lemon juice

Cook this with the app: pantry check, scaling, and the assistant.