Virginia Ham

Name: Virginia Ham
Ingredients: an eight-pound ham; a pint of cider vinegar; one-half pound of brown sugar; six sticks of cinnamon; a heaping tablespoonful of cloves

From The Stag Cook Book: Written for Men by Men, 1922

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

6414Calories

810 gProtein

261 gCarbs

208 gFat

Full nutrition (34 nutrients)

Calories6414 kcal

Protein810 g

Carbohydrates261 g

Fiber3 g

Sugars246 g

Total Fat208 g

Saturated Fat70 g

Monounsaturated Fat95 g

Polyunsaturated Fat24 g

Omega-30 g

Cholesterol1887 mg

Sodium55754 mg

Potassium14272 mg

Calcium517 mg

Iron33 mg

Magnesium728 mg

Phosphorus8490 mg

Zinc74 mg

Copper3 mg

Manganese6.5 mg

Vitamin D25 mcg

Vitamin C0 mg

Vitamin A0.8 mcg

Vitamin E7.8 mg

Vitamin K9.7 mcg

Vitamin B619 mg

Vitamin B1232 mcg

Thiamin (B1)34 mg

Riboflavin (B2)8.2 mg

Niacin (B3)191 mg

Folate151 mcg

Choline3082 mg

Caffeine0 mg

Water2931 g

As published

This recipe was extracted from The Stag Cook Book: Written for Men by Men (1922) by Carroll Mac Sheridan, page 44. The excerpt below is the record exactly as published.

VIRGINIA HAM Cover an eight-pound ham with cold water. Add a pint of cider vinegar ; one-half pound of brown sugar ; six sticks of cinnamon and a heaping tablespoonful of cloves

Cook this with the app: pantry check, scaling, and the assistant.