Vegetarian Stock
From Soups, savouries, sweets, with a chapter on breads, 1889
This stock is suitable for vegetarian dishes.
Presented as published in 1889. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1628Calories
71 gProtein
340 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories1628 kcal
Protein71 g
Carbohydrates340 g
Fiber90 g
Sugars57 g
Total Fat8.2 g
Saturated Fat1.9 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol0 mg
Sodium2729 mg
Potassium4416 mg
Calcium697 mg
Iron25 mg
Magnesium512 mg
Phosphorus1557 mg
Zinc12 mg
Copper2.7 mg
Manganese18 mg
Vitamin D0 mcg
Vitamin C84 mg
Vitamin A1506 mcg
Vitamin E3.7 mg
Vitamin K67 mcg
Vitamin B62.7 mg
Vitamin B120 mcg
Thiamin (B1)1.7 mg
Riboflavin (B2)0.9 mg
Niacin (B3)16 mg
Folate1071 mcg
Choline291 mg
Caffeine0 mg
Water5116 g
As published
This recipe was extracted from Soups, savouries, sweets, with a chapter on breads (1889) by Practical housewife, page 3. The excerpt below is the record exactly as published.
a blade of mace, a bunch of thyme and parsley. Put the pan over a brisk fire for about fifteen minutes, stirring round the con- Fills with plenty all her tables^ Bakes the honeyed loaves of barley ^ Kneads the dough with niagic fingers, With her arms of strength ami beauty.^ Finnish Kalevala. 5 STOCKS. * This Bouillabaise a noble dish is — A sort of soupf or broth^ or brew, Or hotchpotch of all sorts of fishes That Greenwich never could outdo* tents occasionally. Add three quarts of water and a teaspoonful of salt, and simmer for two hours, keeping it well skimmed so that no fat is left floating on the top. Strain through a fine hair sieve, and put away for use. SStown Stocft^ This is made in the same way as the white stock, only beef takes the place of veal, and mace is not used as a flavouring. Iffeb Stocft* The bones of any delicately flavoured fish can be used for this. They should be covered with water with a little salt in it, and gently simmered until the water is reduced one half, * Green herbs^ red peppers^ mussels ^ saffron, Soles, onions, garlic, roach and dace : All these you eat at Terra's tavern. In that one dish of Bouillabaise,^ — Thackeray. STOCKS. * Tlie comic of those contrivances^ Cold glories served up wit It three-pauU worth* sctuce,^ Robert Browning. and the liquid is thick and glutinous. This stock is useful for all fish sauces and for oyster soup. IDcgetatfan Stocft^ One pound of Egyptian lentils, six ounces of pearl barley, three carrots, six onions, a bunch of sweet herbs, a stick of celery, or a teaspoonful of celery seeds, four cloves, a blade of mace, a dessertspoonful of salt. Put a gallon of water
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