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Vegetable Stock
From Soyer's standard cookery, 1912
Serves 2
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
526Calories
21 gProtein
121 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories526 kcal
Protein21 g
Carbohydrates121 g
Fiber45 g
Sugars10 g
Total Fat9.6 g
Saturated Fat3.4 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.2 g
Omega-30.2 g
Cholesterol0 mg
Sodium111 mg
Potassium2540 mg
Calcium777 mg
Iron17 mg
Magnesium307 mg
Phosphorus316 mg
Zinc2.5 mg
Copper2.5 mg
Manganese21 mg
Vitamin D0 mcg
Vitamin C28 mg
Vitamin A547 mcg
Vitamin E2.2 mg
Vitamin K258 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)2.6 mg
Folate98 mcg
Choline29 mg
Caffeine0 mg
Water431 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 111. The excerpt below is the record exactly as published.
vegetable stock thus: — Cut a small onion, two young carrots and a piece of turnip into slices and put them into a small saucepan with a pint of water, add a blade of mace, twelve whole peppers, a clove and salt to taste. When the stock has simmered for an hour add suffi- cient coloring to make it a clear brown, a large teaspoonful of tarragon vinegar, and five leaves of French gelatine
Cook this with the app: pantry check, scaling, and the assistant.