Vegetable Soup with Soy Beans
From War cook book, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
967Calories
139 gProtein
12 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories967 kcal
Protein139 g
Carbohydrates12 g
Fiber3.2 g
Sugars4.1 g
Total Fat41 g
Saturated Fat14 g
Monounsaturated Fat14 g
Polyunsaturated Fat2.1 g
Omega-30.4 g
Cholesterol395 mg
Sodium3729 mg
Potassium1106 mg
Calcium98 mg
Iron14 mg
Magnesium118 mg
Phosphorus723 mg
Zinc25 mg
Copper0.6 mg
Manganese0.4 mg
Vitamin D0.9 mcg
Vitamin C17 mg
Vitamin A91 mcg
Vitamin E3.6 mg
Vitamin K42 mcg
Vitamin B60.5 mg
Vitamin B128.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)7.7 mg
Folate76 mcg
Choline12 mg
Caffeine0 mg
Water1341 g
As published
This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 14. The excerpt below is the record exactly as published.
teaspoons salt Dash of pepper Pick over the peas carefully and let soak several hours, then drain, add the cold water. Simmer 3 WARCOOKBOOK 49 hours or until soft. Rub through a coarse sieve. Melt the drippings, add cornstarch seasoning and milk and stir until all is smooth, then add the pulp of the peas, let boil 1 or 2 minutes and serve hot. A ham bone may be added if desired for additional flavor. SOY BEAN SOUP. y^ pound ham hock ^ ounce salt pork 5/6 cup soy beans 2 tablespoons onions y% pod red pepper i^ tablespoon salt 4 cups, 1 quart, water ^^ teaspoon vinegar To 2 quarts extract made by boiling ham hock, salt pork and water add vegetables. Soy beans may be whole or run through sieve. Simmer until thoroughly cooked. VEGETABLE SOUP WITH SOY BEANS. 1 pound meat bones 1^4 tablespoons celery y^, pepper pod, red 4 tablespoons tomato puree 1^ teaspoons carrots 2^ tablespoons hominy iy2 teaspoons salt 1/7 onion lJ/2 teaspoons cabbage 1 quart water 1 bay leaf 1 clove 134 tablespoons turnips 2 tablespoons soy beans uncooked 13^ teaspoons parsley
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