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Vegetable Soup III
From Farm and home cook book and housekeeper's assistant, 1907
Serves 4
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
548Calories
70 gProtein
23 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories548 kcal
Protein70 g
Carbohydrates23 g
Fiber3.4 g
Sugars4.5 g
Total Fat20 g
Saturated Fat6.9 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g
Omega-30.2 g
Cholesterol197 mg
Sodium77 mg
Potassium918 mg
Calcium47 mg
Iron7.4 mg
Magnesium70 mg
Phosphorus405 mg
Zinc12 mg
Copper0.4 mg
Manganese0.3 mg
Vitamin D0.5 mcg
Vitamin C27 mg
Vitamin A174 mcg
Vitamin E2.2 mg
Vitamin K8.5 mcg
Vitamin B60.6 mg
Vitamin B124.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.2 mg
Folate37 mcg
Choline17 mg
Caffeine0 mg
Water324 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 84. The excerpt below is the record exactly as published.
Vegetable Soup III Put on a shank soup bone of about 2 lbs in cold water enough to cover, and boil until all marrow and juice are extracted. Then remove meat and strain the broth through a wire sieve, adding hot water to it to make about 3 qts. Return broth to the fire and add 1 onion, 1 carrot, 2 potatoes, 2 tomatoes, a few crisp tender leaves of cabbage, all chopped fine, 2 tablesp rice, .half teasp celery seed, and salt and pepper to taste
Cook this with the app: pantry check, scaling, and the assistant.