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Vegetable Soup II
From Farm and home cook book and housekeeper's assistant, 1907
Serves 8
This recipe is flexible and can be adjusted based on available ingredients.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
145Calories
4 gProtein
32 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories145 kcal
Protein4 g
Carbohydrates32 g
Fiber4.5 g
Sugars7.9 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium38 mg
Potassium800 mg
Calcium94 mg
Iron0.9 mg
Magnesium47 mg
Phosphorus114 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C70 mg
Vitamin A133 mcg
Vitamin E0.2 mg
Vitamin K72 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate47 mcg
Choline17 mg
Caffeine0 mg
Water298 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 83. The excerpt below is the record exactly as published.
Vegetable Soup I To 3 pts water add 3 large fresh tomatoes or an equal amount of canned tomatoes, 1 large potato, peeled and sliced, 1 small carrot, peeled and cut very fine, a few tender cabbage leaves chopped fine, 2 small onions cut fine, salt to taste, 1 heaping tablesp drippings or butter, and V2 teasp mixed celery and coriander seeds, with 1 bay leaf and 1 small pod red pep- per. One or 2 stalks of celery may be added, if liked. Boil until the vegetables are thoroughly cooked, adding a little boil- ing water occasionally, if necessary. — [Mrs. A. B. C, Tex. Vegetable Soup 11 Put about Vz or % cup of left-over meat gravy or fryings together with a little left-over meat, if you have it, in a soup kettle with % doz onions, cut fine and browned in a little drip- pings, and add 2 qts water, 1 cup tomatoes, salt to taste, ^' small, tender cabbage, 2 small carrots, 1 rutabaga, 1 parsnip, and 3 potatoes
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