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Vegetable Soup

From Cooking for profit, 1886

Serves 4

Cost about 10c per quart.

Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

457Calories
18 gProtein
61 gCarbs
16 gFat
Full nutrition (33 nutrients)
Calories457 kcal
Protein18 g
Carbohydrates61 g
Fiber7.6 g
Sugars11 g
Total Fat16 g
Saturated Fat6 g
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.4 g
Cholesterol28 mg
Sodium3741 mg
Potassium972 mg
Calcium82 mg
Iron4.9 mg
Magnesium76 mg
Phosphorus242 mg
Zinc6 mg
Copper1.1 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A531 mcg
Vitamin E4.2 mg
Vitamin K11 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6.8 mg
Folate85 mcg
Choline42 mg
Caffeine0 mg
Water546 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 52. The excerpt below is the record exactly as published.

Vegetable Soup. 2 quarts of soup stock — 8 or 10 cups. 3 cups mixed vegetables. Seasonings. Take for the stock the liquor in which any kind of meat has been boiled — be e shank, mutton, heart, tongue, fowl, rab bit, etc., and corned beef liquor does very well. The richer the stock can be, of course the better it is. Strain it into the soup pot. Skim off most of the fat almost every kind of vegetable can be used. Take a piece of each andc ut al into dice shapes, or, if to be very nice, cut vegetables in slices and stamp out little patterns with a tin cutter or the point of a tin funnel. There should be turnips white and yellow, carrot, pump- kin, celery, siring beans, green peas, onions, summer squash, cauliflower. If vegetables are scarce, a little parsnip and cabbage and potatoes can be used, but the latter put in late so as not to boil away. Boil the hard vegetables, such as car- rots, turnips, onions, string beans and celery, together in a littb saucepan first; then pour the water away and put the vegetables in the boiling stock, and add the easy-cooking kinds, such as cauli- flower, asparagus heads and peas — whatever may be on hand. At last add apiece of red tomato, cut small, salt and pepper to taste and a tablespoonful of corn starch
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