Vegetable Soup
From The National home cook book, 1900
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
534Calories
22 gProtein
113 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories534 kcal
Protein22 g
Carbohydrates113 g
Fiber27 g
Sugars38 g
Total Fat2.3 g
Saturated Fat0.3 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol0 mg
Sodium1375 mg
Potassium3183 mg
Calcium341 mg
Iron17 mg
Magnesium203 mg
Phosphorus497 mg
Zinc4 mg
Copper2.5 mg
Manganese4.3 mg
Vitamin D0 mcg
Vitamin C321 mg
Vitamin A1180 mcg
Vitamin E1.9 mg
Vitamin K59 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8.9 mg
Folate354 mcg
Choline78 mg
Caffeine0 mg
Water1031 g
As published
This recipe was extracted from The National home cook book (1900), page 85. The excerpt below is the record exactly as published.
VEGETABLE SOUP—Two cups brown soup diocese ine ot tomato juice, one cup carrots, one cup turnips, one-half cup celery, one cup peas, one onion, one cup diced potatoes and - turnips, onion and celery which has been cut into small Slices, - Boil slowly for 10 minutes and then place in cooker for 4 hou Remove from cooker and add diced potatoes, peas and ‘se : setae Boil for 5 minutes and return to cooker ae, an ho - longer. onion, stalk celery, one teaspoon salt, sprinkle pepper and two tablespoons butter. Soak beans over night. Drain, add fresh water and a pinch of soda. Boil 15 minutes, add onion | and celery cut into small pieces and. place in cooker over night. - Rub through sieve, add butter, salt and pepper and serve hot. ‘ ; DRIED PEA PUREE—Clean peas, cover with water and a _ allow to soak over night. Drain and cover with fresh water, Add “a small onion and bay leaf and allow to boil 10 minutes. ‘Place ¥ in cooker for 6 hours, rub peas Eerouen sieve, add salt, pepper ‘and butter to taste. Serve hot, LENTIL PUREHE—Soak lentils in cold water over Miche - Drain and cover with cold water, add a small onion and carrot, poil slowly 15 minnutes and place in cooker for 8 hours. Rub ~ through a fine sieve and add salt, pepper and butter to taste ; AL? ‘ the butter is browned slightly it will improve the flavor of the _ puree. When finished the puree should be a little thinner than — ms “mashed potatoes. If too thin thicken by adding a little flour — and water, made into a thin paste. Boil for a few eintea > stirring constantly so that-.it will not lump. ae + VEGETABLE STEW—One pound chopped meat, two ‘cups water, one cup turnips, two cups carrots, one onion, one cup — tomato jui
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