Vegetable Soup
From Cooks in clover, 1889
Recipe attributed to Mrs. G. E. Dinsmore.
Presented as published in 1889. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3085Calories
402 gProtein
74 gCarbs
133 gFat
Full nutrition (34 nutrients)
Calories3085 kcal
Protein402 g
Carbohydrates74 g
Fiber11 g
Sugars24 g
Total Fat133 g
Saturated Fat50 g
Monounsaturated Fat62 g
Polyunsaturated Fat6.6 g
Omega-30.1 g
Cholesterol1197 mg
Sodium1552 mg
Potassium8482 mg
Calcium717 mg
Iron40 mg
Magnesium517 mg
Phosphorus4037 mg
Zinc99 mg
Copper1.8 mg
Manganese1.8 mg
Vitamin D1.8 mcg
Vitamin C264 mg
Vitamin A1020 mcg
Vitamin E4.1 mg
Vitamin K309 mcg
Vitamin B611 mg
Vitamin B1247 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)3.8 mg
Niacin (B3)102 mg
Folate286 mcg
Choline1136 mg
Caffeine0 mg
Water5058 g
As published
This recipe was extracted from Cooks in clover (1889), page 4. The excerpt below is the record exactly as published.
Vegetable Soup. — Boil four pounds of lean beef in three quarts of water, for three or four hours. In another pan boil your vegetables. Chop together very finely two carrots, two turnips, half a head of cabbage, an onion, and two or three stalks of celery ; add half a cup of rice or barley
Cook this with the app: pantry check, scaling, and the assistant.