FoodNet

Vegetable Salad (Ensaladas de Vegetals)

From The European cookbook for American homes (from Italy, Spain, Portugal and France), 1936
Presented as published in 1936. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

766Calories
31 gProtein
160 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories766 kcal
Protein31 g
Carbohydrates160 g
Fiber40 g
Sugars38 g
Total Fat3.2 g
Saturated Fat0.5 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Cholesterol0 mg
Sodium453 mg
Potassium4267 mg
Calcium268 mg
Iron8.6 mg
Magnesium271 mg
Phosphorus672 mg
Zinc4.5 mg
Copper1.4 mg
Manganese2.6 mg
Vitamin D0 mcg
Vitamin C127 mg
Vitamin A1604 mcg
Vitamin E4.1 mg
Vitamin K55 mcg
Vitamin B61.9 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.1 mg
Folate703 mcg
Choline137 mg
Caffeine0 mg
Water1093 g

As published

This recipe was extracted from The European cookbook for American homes (from Italy, Spain, Portugal and France) (1936) by Brown, Cora Lovisa Brackett Mrs., page 78. The excerpt below is the record exactly as published.

VEGETABLE SALAD (Ensaladas de Vegetals) 2 cooked potatoes 2 cooked beets 1 small onion 2 medium-sized tomatoes Spanish dressing 3 cooked carrots 1 cup cooked string beans

Cook this with the app: pantry check, scaling, and the assistant.