FoodNet
gluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Vegetable Puree

From The Cook County cook book, 1912

Serves 6

Recipe by Mrs. Jos. S. Hartman, Chicago, IL.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

91Calories
2 gProtein
20 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories91 kcal
Protein2.5 g
Carbohydrates20 g
Fiber4.2 g
Sugars3.7 g
Total Fat1.3 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0.8 mg
Sodium137 mg
Potassium456 mg
Calcium65 mg
Iron1.3 mg
Magnesium35 mg
Phosphorus62 mg
Zinc0.6 mg
Copper0.1 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C17 mg
Vitamin A93 mcg
Vitamin E0.7 mg
Vitamin K16 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate24 mcg
Choline14 mg
Caffeine0 mg
Water129 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 144. The excerpt below is the record exactly as published.

VEGETABLE PUREE.— 2 potatoes, 2 onions, 6 whole cloves, a sprig of parsley, 3 pts. of soup stock, 1 carrot, 2 pieces of celery, 6 whole allspice, Yz cup of tomatoes; salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.