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Vegetable Consomme

Name: Vegetable Consomme
Yield: 8 servings
Ingredients: 8 cups consomme; 2 tablespoons turnips; 2 tablespoons carrots; 2 tablespoons green peas; 2 tablespoons string beans; 2 tablespoons asparagus tips

From Lowney's cook book, 1907

Serves 8

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

30Calories

5 gProtein

3 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories30 kcal

Protein4.8 g

Carbohydrates2.6 g

Fiber0.4 g

Sugars0.5 g

Total Fat0 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Cholesterol0 mg

Sodium540 mg

Potassium165 mg

Calcium12 mg

Iron0.5 mg

Magnesium2.6 mg

Phosphorus33 mg

Zinc0.4 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C3.5 mg

Vitamin A19 mcg

Vitamin E0 mg

Vitamin K4.6 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.7 mg

Folate9.8 mcg

Choline1.4 mg

Caffeine0 mg

Water206 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 22. The excerpt below is the record exactly as published.

Vegetable Consomme 8 cups consomme 2 tablespoons turnips 2 tablespoons carrots 2 tablespoons green peas 2 tablespoons string beans 2 tablespoons asparagus tips

Cook this with the app: pantry check, scaling, and the assistant.