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Vegetable Chowder
From Mary Jane's cook book, 1916
Serves 5
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
596Calories
13 gProtein
63 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories596 kcal
Protein13 g
Carbohydrates63 g
Fiber7.8 g
Sugars17 g
Total Fat42 g
Saturated Fat13 g
Monounsaturated Fat14 g
Polyunsaturated Fat3.5 g
Omega-30 g
Cholesterol65 mg
Sodium521 mg
Potassium1039 mg
Calcium377 mg
Iron13 mg
Magnesium75 mg
Phosphorus327 mg
Zinc1.7 mg
Copper0.9 mg
Manganese1.5 mg
Vitamin D2.8 mcg
Vitamin C14 mg
Vitamin A64 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B121.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)3.9 mg
Folate103 mcg
Choline46 mg
Caffeine0 mg
Water394 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 121. The excerpt below is the record exactly as published.
VEGETABLE CHOWDER. Salt pork. l-'3 cup. Boiling water, '2 cups. Onion, 1. Milk, 1 quart. Chopped potatoes, 2 cups. Butter, 4 tablespoons. Parsnips, 11/4 cups. Cracker crumbs, i/o cup. Salt and pepper. Chopped parsley, '2 teaspoons
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