Veal Birds
From Cooking in the elementary schools, January, 1922, 1922
Sauce may be made with tomato instead of water, or partly tomato.
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
255Calories
17 gProtein
31 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories255 kcal
Protein17 g
Carbohydrates31 g
Fiber1.9 g
Sugars3.2 g
Total Fat6.8 g
Saturated Fat2.1 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Cholesterol37 mg
Sodium2675 mg
Potassium209 mg
Calcium161 mg
Iron3.1 mg
Magnesium39 mg
Phosphorus192 mg
Zinc2.5 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0.9 mcg
Vitamin C0.5 mg
Vitamin A2.1 mcg
Vitamin E0.2 mg
Vitamin K1.7 mcg
Vitamin B60.3 mg
Vitamin B121.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.6 mg
Folate2.4 mcg
Choline56 mg
Caffeine0 mg
Water68 g
As published
This recipe was extracted from Cooking in the elementary schools, January, 1922 (1922) by Chicago (Ill.). Board of Education. Education Division., page 9. The excerpt below is the record exactly as published.
Veal Birds Baked Potatoes Dessert BREADED VEAL 2 slices veal cutlet (about 2 lbs.) y-2 c. crumbs 1 t. salt 1 ^gg, slightly beaten % c. flour 2 T. fat 1. Sprinkle veal with salt. 2. Dip in flour, egg and crumbs. 3. Put fat in hot frying pan, add cutlets and saute until well browned on each side. 4. Cook slowly until tender, about 20 minutes. TOMATO SAUCE 1 c. strained tomatoes 2 T. fat 14 t. salt 2 T. flour 1. Make as White Sauce. 2. May be seasoned by adding 2 cloves, a bay leaf, 3 allspice berries or a slice of onion. VEAL BIRDS 2 slices veal cutlet Dressing 2 slices bread 1 t. chopped onion 3 T. melted fat 1 t. salt % to 1 t. summer savory 14 t. pepper
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