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Variation I Stew
From The Cook County cook book, 1912
Serves 8
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
182Calories
6 gProtein
36 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories182 kcal
Protein5.6 g
Carbohydrates36 g
Fiber5.4 g
Sugars8.9 g
Total Fat2.2 g
Saturated Fat0.3 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol1.3 mg
Sodium900 mg
Potassium806 mg
Calcium28 mg
Iron1.5 mg
Magnesium54 mg
Phosphorus146 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C29 mg
Vitamin A13 mcg
Vitamin E0.2 mg
Vitamin K5.1 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.7 mg
Folate31 mcg
Choline20 mg
Caffeine0 mg
Water221 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 194. The excerpt below is the record exactly as published.
2 squirrels, well skinned and cleaned, or 2 rmall chickens; put into a large kettle with 2 qts. of cold water., .'\dd 1 slice of bacon, 2 qts. oi tomatoes, 6 large potatoe.>, sliced cliir, 1 qt. of Lima beans, 2 lar<fe onions, sliced, 1 tablespoon of salt, and J/^ a teaspoon of pepper. Let it stew until tender. Add more water as it boils away. Add 6 ears of corn cut from the cob
Cook this with the app: pantry check, scaling, and the assistant.