dairy-freenut-freesoy-freefish-freeshellfish-free
Variation I
From The Cook County cook book, 1912
Serves 2
These are nice for supper.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
600Calories
46 gProtein
85 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories600 kcal
Protein46 g
Carbohydrates85 g
Fiber11 g
Sugars6.5 g
Total Fat8.4 g
Saturated Fat3.4 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol104 mg
Sodium1036 mg
Potassium1548 mg
Calcium223 mg
Iron20 mg
Magnesium125 mg
Phosphorus478 mg
Zinc9.5 mg
Copper2.3 mg
Manganese3.6 mg
Vitamin D0 mcg
Vitamin C17 mg
Vitamin A3.5 mcg
Vitamin E0.2 mg
Vitamin K5.5 mcg
Vitamin B61.2 mg
Vitamin B123.1 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.5 mg
Niacin (B3)14 mg
Folate103 mcg
Choline114 mg
Caffeine0 mg
Water326 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 250. The excerpt below is the record exactly as published.
VARIATION I. — 1 cup cold, chopped, lean meat of any kind, 1 cup bread crumbs, 2 cups cold mashed potatoes, 1 small onion, pepper and salt to suit taste, 2 eggs, well beaten
Cook this with the app: pantry check, scaling, and the assistant.