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Urana

From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2099Calories
65 gProtein
416 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories2099 kcal
Protein65 g
Carbohydrates416 g
Fiber43 g
Sugars22 g
Total Fat19 g
Saturated Fat9.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat8.1 g
Omega-30.2 g
Cholesterol372 mg
Sodium972 mg
Potassium1573 mg
Calcium433 mg
Iron21 mg
Magnesium295 mg
Phosphorus1126 mg
Zinc9.7 mg
Copper1.7 mg
Manganese6.1 mg
Vitamin D2 mcg
Vitamin C22 mg
Vitamin A162 mcg
Vitamin E1.4 mg
Vitamin K13 mcg
Vitamin B61.5 mg
Vitamin B121.3 mcg
Thiamin (B1)2.8 mg
Riboflavin (B2)1.4 mg
Niacin (B3)25 mg
Folate701 mcg
Choline414 mg
Caffeine0 mg
Water393 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 63. The excerpt below is the record exactly as published.

URANA. Boil in separate vessels, over a quick fire, one cupful each of rice and barley in a quart of water containing two tablespoonfuls of olive oil. When well done and water boiled down about two-thirds, let it cool a little, adding two medium-sized onions, finely chopped, a dash of thyme and a pinch or two of salt. Add two eggs, one cupful bread crumbs and two tablespoonfuls flour. Make little loaves, rolled in crumbs. Set into well-oiled pan and bake for half an hour. SPAMUTTA. Grate four cupfuls raw carrots, two cupfuls parsnips, one cupful each of turnips and potatoes. Add one and a half cupfuls browned flour, one cupful coarsely-ground raw peanuts. Flavor with one cupful green parsley and celery leaves, finely chopped, one-half teaspoonful crushed celery seeds, one teaspoonful salt, two tablespoonfuls oil, the yolks and whites of two separately beaten eggs. Put in granite pan, well oiled. Bake for three-quarters of an hour. Serve with mint sauce or plain mint and green peas. 118 DE NOEX. Take two tablespoonfuls peanuts, two tablespoonfuls wal- nuts, one tablespoonful Brazil nuts, one tablespoonful pecans; chop all fine and add one cupful fine
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