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Tuna Fish Chowder or 'Goulash'

Name: Tuna Fish Chowder or 'Goulash'
Yield: 3 servings
Ingredients: 1 cup flaked tuna fish; 1 cup chopped raw potato; 1 cup chopped raw carrot; chopped cabbage or onion or celery as desired; seasoning

From Delta Gamma cook book, 1922

Serves 3

Harriet Moore Pier (Lambda)

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

127Calories

12 gProtein

19 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories127 kcal

Protein12 g

Carbohydrates19 g

Fiber2.8 g

Sugars2.6 g

Total Fat0.6 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.2 g

Omega-30 g

Cholesterol36 mg

Sodium343 mg

Potassium707 mg

Calcium57 mg

Iron0.9 mg

Magnesium40 mg

Phosphorus292 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D0.2 mcg

Vitamin C17 mg

Vitamin A359 mcg

Vitamin E0.7 mg

Vitamin K7.1 mcg

Vitamin B60.4 mg

Vitamin B121.3 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.7 mg

Folate19 mcg

Choline13 mg

Caffeine0 mg

Water210 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 7. The excerpt below is the record exactly as published.

Tuna Fish Chowder or "Goulash" 1 ('U[i flaked tuna fish 1 cup chopped raw potato 1 cup chopped raw carrot chopped cabbasiic or onion or celery as desired seasoning

Cook this with the app: pantry check, scaling, and the assistant.