pescatariannut-freeegg-freesoy-free
Trout a la Bechamel
From Cooking for profit, 1886
Serves 1
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
927Calories
12 gProtein
29 gCarbs
96 gFat
Full nutrition (34 nutrients)
Calories927 kcal
Protein12 g
Carbohydrates29 g
Fiber2.6 g
Sugars6.4 g
Total Fat96 g
Saturated Fat48 g
Monounsaturated Fat18 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol287 mg
Sodium69 mg
Potassium553 mg
Calcium187 mg
Iron0.8 mg
Magnesium38 mg
Phosphorus245 mg
Zinc1 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D4 mcg
Vitamin C12 mg
Vitamin A21 mcg
Vitamin E0.6 mg
Vitamin K6.2 mcg
Vitamin B60.3 mg
Vitamin B121.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.2 mg
Folate44 mcg
Choline25 mg
Caffeine0 mg
Water291 g
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 212. The excerpt below is the record exactly as published.
Trout a la Bechamel (No. 684; 4 lbs gross, and sauce, 42 cents.) Boiled corned beef and cabbage (i lb, beef, 10 cents.) Roast beef (not in demand, some from previous day enough.) Spring lamb (4 lbs, net, 48 cents.) Stuffed shoulder mutton (No. 686 ;3 lbs, net, boned, and stuffing, 35 cents.) Macaroni and tomatoes, Italienne (No. 65 ; V2 lb, macaroni, y^ can tomato, 2 ozs, cheese, etc., 14 cents for about 14 orders.) Summer beets in sauce (5 beets and sauce, 6 cents.) Cabbage (2 heads, 10 cents.) Onions in cream (5 cents.) Potatoes browned, mashed (8 cents.) Baked corn starch pudding, red cherry syrup for sauce (No. 689; 24 cents.) Raspberry pie, apple pie (used canned apples, 3 pies, 30 cents.) Vanilla ice cream (3 pts, cream, etc., 40 cents.) Angel food cake (No. 2 ; doubled, 25 cents.) Nuts, raisins, cheese, crackers, condi- ments, pickles 35. Butter 10, milk 24, cream 10, coffee, tea, sugar 16. Total, $4 \2\ 34 persons; about 12 cents a plate. 683— Scotch Barley Broth. mel ; because that is the name of the sauce, it is always a cream-white dish. If you put your fish to bake in plain milk or cream at fii&t, exp^ecting to thicken the sauce when the fish is done, you find that it has been curdled by the gelatine from the fish and has an unsightly ap- pearance.^ Make the ^cream sauce first, of rich milk, a little minced onion, butter and flour, pour it boiling hot over the fish in a baking pan; bake about ^ hour basting twice ; at last add a little cream and chopped parsley
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