gluten-freedairy-freenut-freeegg-freesoy-free
Traveling Lunch
From The new home cook book, 1896
Serves 1
Ideal for a picnic or travel.
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
441Calories
55 gProtein
9 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories441 kcal
Protein55 g
Carbohydrates8.5 g
Fiber2.1 g
Sugars4.8 g
Total Fat19 g
Saturated Fat4.2 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat5.8 g
Omega-30.1 g
Cholesterol203 mg
Sodium10423 mg
Potassium1072 mg
Calcium430 mg
Iron4.6 mg
Magnesium80 mg
Phosphorus813 mg
Zinc4.3 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D5.4 mcg
Vitamin C2.3 mg
Vitamin A38 mcg
Vitamin E2.6 mg
Vitamin K20 mcg
Vitamin B61 mg
Vitamin B129.4 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)13 mg
Folate24 mcg
Choline190 mg
Caffeine0 mg
Water261 g
As published
This recipe was extracted from The new home cook book (1896), page 49. The excerpt below is the record exactly as published.
TRAVELING LUNCH. Mrs. J. L. B. Chop sardines, ham and a few pickles quite fine ; mix VALUABLE RECIPES. 117 with mustard, pepper, catsup, salt and vinegar
Cook this with the app: pantry check, scaling, and the assistant.