FoodNet

Tomato Soup

From Practical West African cookery, 1910

If you add milk, it should have been boiled beforehand.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

184Calories
7 gProtein
42 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories184 kcal
Protein6.9 g
Carbohydrates42 g
Fiber9.8 g
Sugars26 g
Total Fat1.4 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Cholesterol0 mg
Sodium2383 mg
Potassium1646 mg
Calcium110 mg
Iron2 mg
Magnesium86 mg
Phosphorus188 mg
Zinc1.3 mg
Copper0.5 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C93 mg
Vitamin A252 mcg
Vitamin E3.3 mg
Vitamin K48 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.7 mg
Folate119 mcg
Choline49 mg
Caffeine0 mg
Water1173 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 19. The excerpt below is the record exactly as published.

Tomato Soup. (1). 5 or 6 large tomatoes or 10 small ones. 1 pint water. 1 large onion or 2 small ones. 1 small teaspoon sugar. 1 teaspoon salt. 1 berkono or a pinch of black pepper. 1 teacup hot stock or milk

Cook this with the app: pantry check, scaling, and the assistant.