Tomato Scramble

Name: Tomato Scramble
Ingredients: 1 large tomato; 4 tablespoons grated cheese; 1 level tablespoon flour; 1 oz. margarine; 2 slices toast; seasoning

From One-room cookery, 1950

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

554Calories

16 gProtein

47 gCarbs

34 gFat

Full nutrition (34 nutrients)

Calories554 kcal

Protein16 g

Carbohydrates47 g

Fiber3.2 g

Sugars6.9 g

Total Fat34 g

Saturated Fat9.2 g

Monounsaturated Fat13 g

Polyunsaturated Fat9.3 g

Omega-30 g

Cholesterol27 mg

Sodium868 mg

Potassium434 mg

Calcium354 mg

Iron2.9 mg

Magnesium42 mg

Phosphorus293 mg

Zinc2 mg

Copper0.2 mg

Manganese0.5 mg

Vitamin D0 mcg

Vitamin C16 mg

Vitamin A352 mcg

Vitamin E5.3 mg

Vitamin K38 mcg

Vitamin B60.2 mg

Vitamin B120.4 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.4 mg

Niacin (B3)3.6 mg

Folate95 mcg

Choline25 mg

Caffeine0 mg

Water144 g

As published

This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 5. The excerpt below is the record exactly as published.

TOMATO SCRAMBLE Utensils required : enamel plate, grater, saucepan. 1 large tomato ; 4 tablespoons grated cheese ; 1 level tablespoon flour ; 1 oz. margarine ; 2 slices toast ; seasoning

Cook this with the app: pantry check, scaling, and the assistant.