FoodNet

Tomato Pilau

From 60 Marmite recipes, 1920
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5346Calories
110 gProtein
1168 gCarbs
105 gFat
Full nutrition (33 nutrients)
Calories5346 kcal
Protein110 g
Carbohydrates1168 g
Fiber31 g
Sugars32 g
Total Fat105 g
Saturated Fat2.6 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.5 g
Cholesterol265 mg
Sodium5888 mg
Potassium3698 mg
Calcium537 mg
Iron64 mg
Magnesium450 mg
Phosphorus1811 mg
Zinc16 mg
Copper3.6 mg
Manganese16 mg
Vitamin D0 mcg
Vitamin C64 mg
Vitamin A0 mcg
Vitamin E1.6 mg
Vitamin K2.6 mcg
Vitamin B62.6 mg
Vitamin B120 mcg
Thiamin (B1)8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)57 mg
Folate3200 mcg
Choline97 mg
Caffeine0 mg
Water803 g

As published

This recipe was extracted from 60 Marmite recipes (1920) by Marmite Food Extract Co, page 7. The excerpt below is the record exactly as published.

TOMATO PILAU. 2 small onions, 4 oz. nut butter, 1 pint tomato pureé, ; 4 pint vegetable stock, 1 teaspoonful MARMITE

Cook this with the app: pantry check, scaling, and the assistant.