vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Tomato Omelet
From Kentucky receipt book, 1903
Serves 3
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
403Calories
30 gProtein
23 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories403 kcal
Protein30 g
Carbohydrates23 g
Fiber6 g
Sugars12 g
Total Fat28 g
Saturated Fat6.3 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.8 g
Omega-30.1 g
Cholesterol765 mg
Sodium709 mg
Potassium1355 mg
Calcium172 mg
Iron10 mg
Magnesium81 mg
Phosphorus505 mg
Zinc3.2 mg
Copper0.5 mg
Manganese0.5 mg
Vitamin D4 mcg
Vitamin C28 mg
Vitamin A320 mcg
Vitamin E2.1 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1 mg
Niacin (B3)0.5 mg
Folate97 mcg
Choline588 mg
Caffeine0 mg
Water433 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 92. The excerpt below is the record exactly as published.
Tomato Omelet. A 2-poimd can of tomatoes, 1 can of champignons, 12 eggs, 2 tablespoons butter, 1 teaspoon of (popped parsley, salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.