To Stew Fish

Name: To Stew Fish
Ingredients: lbs. Fish; 1 Onion; Vinegar; Flour; 1 oz. Butter or Dripping; Pepper and Salt; Pepper and Salt

From Household cookery and laundry work, 1882

Skate may take longer to cook.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

823Calories

113 gProtein

14 gCarbs

32 gFat

Full nutrition (34 nutrients)

Calories823 kcal

Protein113 g

Carbohydrates14 g

Fiber2.6 g

Sugars6.4 g

Total Fat32 g

Saturated Fat9.6 g

Monounsaturated Fat13 g

Polyunsaturated Fat8.2 g

Omega-30 g

Cholesterol446 mg

Sodium3027 mg

Potassium1670 mg

Calcium171 mg

Iron2.3 mg

Magnesium161 mg

Phosphorus2620 mg

Zinc3.1 mg

Copper0.3 mg

Manganese0.3 mg

Vitamin D3.2 mcg

Vitamin C11 mg

Vitamin A27 mcg

Vitamin E5.3 mg

Vitamin K0.6 mcg

Vitamin B60.8 mg

Vitamin B1215 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.8 mg

Niacin (B3)6.1 mg

Folate29 mcg

Choline44 mg

Caffeine0 mg

Water920 g

As published

This recipe was extracted from Household cookery and laundry work (1882) by Black Mrs, page 9. The excerpt below is the record exactly as published.

TO STEW FISH. lbs. Fish. 1 Onion. Vinegar. Flour. 1 oz. Butter or Dripping. Pepper and Salt

Cook this with the app: pantry check, scaling, and the assistant.