The Five Good Threes

Name: The Five Good Threes
Ingredients: 3 cups lemon juice; 3 cups water; 3 cups orange juice; 3 cups sugar; 3 cups bananas

From Quaker recipes, 1954

Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3230Calories

14 gProtein

829 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories3230 kcal

Protein14 g

Carbohydrates829 g

Fiber14 g

Sugars735 g

Total Fat7.8 g

Saturated Fat0.8 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.5 g

Omega-30.1 g

Cholesterol0 mg

Sodium40 mg

Potassium3749 mg

Calcium163 mg

Iron2.6 mg

Magnesium251 mg

Phosphorus299 mg

Zinc1.3 mg

Copper0.8 mg

Manganese1.5 mg

Vitamin D0 mcg

Vitamin C553 mg

Vitamin A13 mcg

Vitamin E1.6 mg

Vitamin K2.3 mcg

Vitamin B62.3 mg

Vitamin B120 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.4 mg

Niacin (B3)3.9 mg

Folate453 mcg

Choline82 mg

Caffeine0 mg

Water2387 g

As published

This recipe was extracted from Quaker recipes (1954) by High Point Friends Meeting. Woman's Auxiliary, page 31. The excerpt below is the record exactly as published.

THE FIVE GOOD THREES 3 cups lemon juice 3 cups water 3 cups orange juice 3 cups sugar 3 cups bananas

Cook this with the app: pantry check, scaling, and the assistant.