dinner
Tamale Pie en Casserole
From New Delineator recipes., 1929
Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2815Calories
123 gProtein
408 gCarbs
79 gFat
Full nutrition (34 nutrients)
Calories2815 kcal
Protein123 g
Carbohydrates408 g
Fiber43 g
Sugars40 g
Total Fat79 g
Saturated Fat29 g
Monounsaturated Fat32 g
Polyunsaturated Fat9.5 g
Omega-30.1 g
Cholesterol114 mg
Sodium9795 mg
Potassium3293 mg
Calcium1032 mg
Iron115 mg
Magnesium444 mg
Phosphorus1676 mg
Zinc27 mg
Copper1.2 mg
Manganese2.6 mg
Vitamin D0.7 mcg
Vitamin C52 mg
Vitamin A125 mcg
Vitamin E3.6 mg
Vitamin K30 mcg
Vitamin B62.3 mg
Vitamin B122.3 mcg
Thiamin (B1)3.1 mg
Riboflavin (B2)2.5 mg
Niacin (B3)34 mg
Folate834 mcg
Choline324 mg
Caffeine0 mg
Water1641 g
As published
This recipe was extracted from New Delineator recipes. (1929) by Delineator Home Institute, page 81. The excerpt below is the record exactly as published.
TAMALE PIE EN CASSEROLE 1 cup yellow corn-meal 2 cups chopped beef 6 cups boiling water 2 cups tomatoes 1 teaspoon salt 2 pimientos 1 medium-sized onion Ca\-enne 2 tablespoons fat Cook corn-meal, water, and salt, as for mush, for about thirty minutes. Chop onion and fry in fat till brown. Add meat and fry until red color disappears. Add tomatoes, pimientos, and cayenne
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