dinnergluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Tamale Pie

Name: Tamale Pie
Yield: 6 servings
Ingredients: 2 cups corn meal; 6 cups water; 1 tablespoon fat; 1 onion; 2 cups tomatoes; 1 pound hamburger steak; one and one-half teaspoons salt

From Delta Gamma cook book, 1922

Serves 6

Serves six.

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

447Calories

13 gProtein

85 gCarbs

6 gFat

Full nutrition (34 nutrients)

Calories447 kcal

Protein13 g

Carbohydrates85 g

Fiber4.6 g

Sugars7.4 g

Total Fat5.9 g

Saturated Fat1.2 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat2.4 g

Omega-30.2 g

Cholesterol3 mg

Sodium951 mg

Potassium336 mg

Calcium154 mg

Iron3.6 mg

Magnesium47 mg

Phosphorus163 mg

Zinc1.2 mg

Copper0.2 mg

Manganese0.6 mg

Vitamin D0 mcg

Vitamin C8.8 mg

Vitamin A27 mcg

Vitamin E0.5 mg

Vitamin K12 mcg

Vitamin B60.2 mg

Vitamin B120.1 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.3 mg

Niacin (B3)4.9 mg

Folate104 mcg

Choline20 mg

Caffeine0 mg

Water333 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 9. The excerpt below is the record exactly as published.

Tamale Pie 2 cups corn meal 6 cups water 1 tablespoon fat 1 onion 2 cups tomatoes 1 pound hamburger steak Make a mush by stirring the corn meal and one and one-half teaspoons salt

Cook this with the app: pantry check, scaling, and the assistant.