Syrup Sponge Pudding

Name: Syrup Sponge Pudding
Ingredients: 6-0z. Breadcrumbs; 3-0z. Shredded ATORA; Breakfast cup of Golden Syrup; Grated rind and juice of | Lemon; | Egg

From The Atora book of tested recipes, 1930

Sufficient for 4 to 6 persons.

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1313Calories

30 gProtein

279 gCarbs

14 gFat

Full nutrition (34 nutrients)

Calories1313 kcal

Protein30 g

Carbohydrates279 g

Fiber10 g

Sugars160 g

Total Fat14 g

Saturated Fat3.6 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat4.5 g

Omega-30 g

Cholesterol186 mg

Sodium1435 mg

Potassium667 mg

Calcium391 mg

Iron17 mg

Magnesium107 mg

Phosphorus412 mg

Zinc3.6 mg

Copper0.5 mg

Manganese1.6 mg

Vitamin D1 mcg

Vitamin C53 mg

Vitamin A81 mcg

Vitamin E0.8 mg

Vitamin K11 mcg

Vitamin B60.4 mg

Vitamin B121 mcg

Thiamin (B1)2 mg

Riboflavin (B2)1.1 mg

Niacin (B3)12 mg

Folate217 mcg

Choline177 mg

Caffeine0 mg

Water190 g

As published

This recipe was extracted from The Atora book of tested recipes (1930) by Hugon & Co, page 8. The excerpt below is the record exactly as published.

SYRUP SPONGE PUDDING 6-0z. Breadcrumbs. 3-0z. Shredded ATORA. Breakfast cup of Golden Syrup. Grated rind and juice of | Lemon. | Egg

Cook this with the app: pantry check, scaling, and the assistant.