FoodNet
dinnerdairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Swiss Steak

From A calendar of dinners, with 615 recipes, 1913

Serves 4

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

152Calories
5 gProtein
33 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories152 kcal
Protein4.9 g
Carbohydrates33 g
Fiber2.1 g
Sugars4.8 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium8.5 mg
Potassium389 mg
Calcium27 mg
Iron2.2 mg
Magnesium26 mg
Phosphorus74 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C20 mg
Vitamin A52 mcg
Vitamin E0.7 mg
Vitamin K9.9 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.9 mg
Folate76 mcg
Choline11 mg
Caffeine0 mg
Water159 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from A calendar of dinners, with 615 recipes (1913) by Marion Harris Neil, page 121. The excerpt below is the record exactly as published.

Swiss Steak Mashed Potato Egg Plant Fritters Lettuce Salad, Chiffonade Dressing Strawberry Parfait Coffee *Swiss Steak—1 pound steak, 1 cup flour, salt and pepper, 4 skinned tomatoes, 1 sliced onion, and water

Cook this with the app: pantry check, scaling, and the assistant.