Swiss Steak

Name: Swiss Steak
Ingredients: 2 lb. round steak, 1" to 1.5" thick.; 1/3 c. flour.; 1 T. salt.; 1/8 T. pepper.; 2 tb. dripping.; 1 slice onion.; 2 0. boiling water, or; 1 c. water and 1 c. strained tomatoes.

From Canadian cook book, 1924

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2619Calories

205 gProtein

138 gCarbs

134 gFat

Full nutrition (34 nutrients)

Calories2619 kcal

Protein205 g

Carbohydrates138 g

Fiber12 g

Sugars15 g

Total Fat134 g

Saturated Fat49 g

Monounsaturated Fat57 g

Polyunsaturated Fat11 g

Omega-30 g

Cholesterol688 mg

Sodium9575 mg

Potassium4225 mg

Calcium575 mg

Iron53 mg

Magnesium300 mg

Phosphorus2031 mg

Zinc36 mg

Copper1.2 mg

Manganese1.3 mg

Vitamin D1.2 mcg

Vitamin C33 mg

Vitamin A0.2 mcg

Vitamin E4 mg

Vitamin K15 mcg

Vitamin B65.9 mg

Vitamin B1214 mcg

Thiamin (B1)1.9 mg

Riboflavin (B2)2 mg

Niacin (B3)67 mg

Folate323 mcg

Choline837 mg

Caffeine0 mg

Water1342 g

As published

This recipe was extracted from Canadian cook book (1924) by Nellie Lyle Pattinson, page 10. The excerpt below is the record exactly as published.

SWISS STEAK. 2 lb. round steak, 1" to l^^" thick. 1/3 c. flour. 1 T. salt. i/s T. pepper. 2 tb. dripping. 1 slice onion. 2 0. boiling water, or 1 c. water and 1 c. strained tomatoes.

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