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Sweet Spinach
From The housewife's referee, 1898
Serves 1
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
550Calories
19 gProtein
82 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories550 kcal
Protein19 g
Carbohydrates82 g
Fiber7.8 g
Sugars64 g
Total Fat18 g
Saturated Fat9.9 g
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol56 mg
Sodium370 mg
Potassium2315 mg
Calcium659 mg
Iron9.6 mg
Magnesium303 mg
Phosphorus440 mg
Zinc3 mg
Copper0.5 mg
Manganese3.1 mg
Vitamin D2.4 mcg
Vitamin C96 mg
Vitamin A1674 mcg
Vitamin E7 mg
Vitamin K1643 mcg
Vitamin B60.8 mg
Vitamin B121.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1 mg
Niacin (B3)3.2 mg
Folate672 mcg
Choline110 mg
Caffeine0 mg
Water548 g
As published
This recipe was extracted from The housewife's referee (1898) by Harriet Anne de Salis, University of Leeds Library, page 124. The excerpt below is the record exactly as published.
Sweet Spinach. — Boil spinach in slightly salted and buttered water (boiling), to which a little soda has been added ; then drain and beat to a pulp, and press through a sieve ; add a tablespoonful of corn flour blended in milk, cook for five minutes and put into a hot covered dish, then sweeten with sugar flavoured with vanilla, and serve with powdered sugar and cream
Cook this with the app: pantry check, scaling, and the assistant.