FoodNet

Sweet Potato Soup

From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

813Calories
17 gProtein
153 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories813 kcal
Protein17 g
Carbohydrates153 g
Fiber3.6 g
Sugars54 g
Total Fat15 g
Saturated Fat4.3 g
Monounsaturated Fat19 g
Polyunsaturated Fat2.6 g
Omega-30.2 g
Cholesterol0 mg
Sodium2372 mg
Potassium4176 mg
Calcium285 mg
Iron5.6 mg
Magnesium223 mg
Phosphorus443 mg
Zinc4.1 mg
Copper1.8 mg
Manganese5.5 mg
Vitamin D0 mcg
Vitamin C127 mg
Vitamin A0.1 mcg
Vitamin E0.1 mg
Vitamin K2.7 mcg
Vitamin B61.2 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0 mg
Niacin (B3)4.4 mg
Folate29 mcg
Choline9.8 mg
Caffeine0 mg
Water1700 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 60. The excerpt below is the record exactly as published.

SWEET POTATO SOUP. Boil six small or four medium-sized sweet potatoes ; when done, peel and mash thru a sieve. Dissolve two table- spoonfuls of finely-ground pine nuts in one quart of hot water; add one small onion grated, one teaspoonful salt, one teaspoonful celery seed and boil for ten minutes, while the sweet potatoes are being peeled and prepared. Strain the soup and mix in the sweet potatoes ; now return to the fire and add two tablespoonfuls of olive oil, a dash of cayenne pepper

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