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Southerndessert

Sweet Potato Pone

From The Stag Cook Book: Written for Men by Men, 1922

A true southern dish, best served hot.

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

586Calories
8 gProtein
109 gCarbs
14 gFat
Full nutrition (33 nutrients)
Calories586 kcal
Protein8.5 g
Carbohydrates109 g
Fiber16 g
Sugars22 g
Total Fat14 g
Saturated Fat5.5 g
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.7 g
Cholesterol13 mg
Sodium294 mg
Potassium1817 mg
Calcium175 mg
Iron3.4 mg
Magnesium136 mg
Phosphorus253 mg
Zinc1.6 mg
Copper0.8 mg
Manganese1.4 mg
Vitamin D0.3 mcg
Vitamin C14 mg
Vitamin A3773 mcg
Vitamin E1.5 mg
Vitamin K9.6 mcg
Vitamin B61.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3 mg
Folate59 mcg
Choline72 mg
Caffeine0 mg
Water411 g

As published

This recipe was extracted from The Stag Cook Book: Written for Men by Men (1922) by Carroll Mac Sheridan, page 8. The excerpt below is the record exactly as published.

SWEET POTATO PONE There are two sure ways of identifying a true south- erner. One of them is to play "Dixie." Unlike your northerner, or counterfeit southerner who springs to his feet and looks exalted and proud when the band strikes up that swinging anthem, your true, or southern south- erner rarely springs. Generally he just sets and waggles one boot, and looks happy or sentimental, according to his nature. That is one way of detecting your true southerner. The second and surer way is to announce in a tremulous voice: "Gemmen, dat potato pone am done set." The sweet potato pone is strictly a southern dish. It is served south of the Mason and Dixon line hot and smoking. You don't need much experience as a cook, although the old rule which also places "perfect" after "practice" of course holds good. Your ninth potato pone will be better than your third. Here is the how : Grind up raw sweet potatoes in a meat chopper until you have one quart. Mix the grindings thoroughly in a bowl with molasses— enough molasses so the mass is soft and sticky, or spongy. Mix in a heaping tablespoonful of lard. [43] THE STAG COOK BOOK Add a teaspoonful of allspice
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Cook this with the app: pantry check, scaling, and the assistant.