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Sweet Omelet

From Cookery for every household, 1914

Serves 1

Time to bake: 10 minutes. Sufficient for 2 or 3 persons. Probable cost: 5 d.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

463Calories
20 gProtein
67 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories463 kcal
Protein20 g
Carbohydrates67 g
Fiber3 g
Sugars55 g
Total Fat15 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat3 g
Omega-30.1 g
Cholesterol558 mg
Sodium222 mg
Potassium361 mg
Calcium114 mg
Iron3.3 mg
Magnesium27 mg
Phosphorus317 mg
Zinc2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D3 mcg
Vitamin C55 mg
Vitamin A241 mcg
Vitamin E1.7 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.2 mg
Folate84 mcg
Choline448 mg
Caffeine0 mg
Water209 g

As published

This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 692. The excerpt below is the record exactly as published.

Sweet Omelet (Omelette Soufltee) 3 eggs. I Grated rind of | lemon. 1| oz. sugar. I A little jam. Put the yolks into a basin with the sugar and grated lemon rind or other flavouring, and mix well with a wooden spoon until of a pale creamy con- sistency. Whip the whites, with a pinch of salt added to them, to a very stiff froth, and fold them very lightly into the yolks. Do not stir more than is necessary. Pour the mixture into a well-greased omelet pan, and put in k brisk oven from 7 to 10 minutes, until of a pale brown colour. When firm to the touch, turn the omelet out of the pan on to sugared paper, put a table-spoonful of warm jam in the centre, and fold over. Lift the omelet on to a hot dish with a dish paper, and serve at once. Notes. — A little stewed fruit may be used instead of jam, or the omelet may be served plain. If there is any danger of the omelet sticking to the pan, the bottom of the pan may be lined first with a round of greased paper. Time to bake, 10 minutes. Sufficient for 2 or 3 persons. Probable cost, 5 d. 1930. Another Way Prepare a mixture in the same way as above. Turn part of it on to a flat greased dish, and with a knife shape it into a round with a depression in the middle. Put the rest of the mixture into a forcing bag with a large pipe at the end, and press it out in lines or rounds over the mound. Sprinkle with sugar, and bake in a good oven until nicely browned and well risen. Serve at once on the dish on which it is baked. Note. — A little jam may be put in the centre before using the bag and pipe. 1931. Omelette Souffle with Apricots (Omelette Souffl6e FourrSe aux Abricots) 4 eggs. 2 table-sps. fine sugar. 2 table-sps. cream. A pinch of salt. A little butter. Pieces of apricot. Icing sugar. 1 or 2 table-sps. kirsch. Cream the yolks of eggs with the sugar in a basin. Add the cream and then the whites of eggs beaten to a stiff froth. Put this mixture into an omelet pan with a little butter, and stir it over the fire until it begins to set. While still rather soft, place some slices of cooked or tinned apricots over one half of it ; fold over and dredge the upper surface well with icing sugar. Brown under the gas grill or in a hot oven to make the icing sugar look like caramel. If the browning is done in the oven, place the omelet pan on a cold tin or brick to prevent the omelet burning under- neath. When ready, slip the omelet on to a very hot dish, sprinkle it with a little kirsch and serve very hot. Time to cook, 10 minutes. Sufficient for 4 per- sons. Probable cost. Is. 1932. Chocolate Omelet (Omelette au Choeolat) 1J to 2 oz. chocolate. 3 eggs. 1 oz. sugar.
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Cook this with the app: pantry check, scaling, and the assistant.