Sweet Omelet
From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
299Calories
19 gProtein
19 gCarbs
18 gFat
Full nutrition (35 nutrients)
Calories299 kcal
Protein19 g
Carbohydrates19 g
Fiber0.2 g
Sugars14 g
Total Fat18 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol568 mg
Sodium220 mg
Potassium223 mg
Calcium89 mg
Iron2.7 mg
Magnesium19 mg
Phosphorus302 mg
Zinc2 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D3 mcg
Vitamin C1.8 mg
Vitamin A240 mcg
Vitamin E1.6 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.1 mg
Folate73 mcg
Choline443 mg
Caffeine0 mg
Alcohol1.9 g
Water125 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 65. The excerpt below is the record exactly as published.
Sweet Omelet. (I). 3 eggs. 1 tablespoon jam. 1 dessertspoon sugar. 1 good teaspoon butter
Cook this with the app: pantry check, scaling, and the assistant.