Sweet Mince Roly
From Australian sunshine cookery book for every housewife, 1920
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
278Calories
2 gProtein
77 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories278 kcal
Protein1.6 g
Carbohydrates77 g
Fiber3.3 g
Sugars58 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium1890 mg
Potassium451 mg
Calcium1081 mg
Iron2.6 mg
Magnesium29 mg
Phosphorus443 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C72 mg
Vitamin A5.3 mcg
Vitamin E0.4 mg
Vitamin K1.7 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.5 mg
Folate21 mcg
Choline13 mg
Caffeine0 mg
Water382 g
As published
This recipe was extracted from Australian sunshine cookery book for every housewife (1920) by Dried Fruits Industry Throughout Australia. Joint Publicity Committee, Australian Dried Fruits Association, Western Australian Dried Fruits Board, Victorian Dried Fruits Board, New South Wales Dried Fruits Board, South Australian Dried Fruits Board, page 5. The excerpt below is the record exactly as published.
Sweet Mince Roly. 4 Ib. flour. 2 tablespoons sultanas_ or 4 teaspoon baking powder. seeded raisins. 4 Ib. suet. 2 tablespoons currants. 1 gill water. Small piece butter. 1 large apple (peeled and 2 tablespoons sugar. sliced). Squeeze lemon juice. A little spice
Cook this with the app: pantry check, scaling, and the assistant.