vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Swedish Timbales
From The Twin-city housewife, 1920
Serves 1
This recipe makes about thirty.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
420Calories
17 gProtein
74 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories420 kcal
Protein17 g
Carbohydrates74 g
Fiber0 g
Sugars1.2 g
Total Fat6.2 g
Saturated Fat3.7 g
Monounsaturated Fat11 g
Polyunsaturated Fat2.2 g
Omega-30.1 g
Cholesterol186 mg
Sodium656 mg
Potassium197 mg
Calcium46 mg
Iron6.2 mg
Magnesium31 mg
Phosphorus201 mg
Zinc1.3 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.6 mg
Niacin (B3)6.4 mg
Folate174 mcg
Choline147 mg
Caffeine0 mg
Water47 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 76. The excerpt below is the record exactly as published.
Swedish Timbales Three-fourths of a cup of flour, one egg, one tablespon olive oil,
Cook this with the app: pantry check, scaling, and the assistant.