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Swedish Meat Balls

From Delta Gamma cook book, 1922

Serves 5

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

706Calories
73 gProtein
35 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories706 kcal
Protein73 g
Carbohydrates35 g
Fiber2.2 g
Sugars3.1 g
Total Fat29 g
Saturated Fat9.8 g
Monounsaturated Fat12 g
Polyunsaturated Fat3.2 g
Omega-30.1 g
Cholesterol208 mg
Sodium545 mg
Potassium1176 mg
Calcium136 mg
Iron7.3 mg
Magnesium89 mg
Phosphorus733 mg
Zinc13 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D0.9 mcg
Vitamin C0.4 mg
Vitamin A4.5 mcg
Vitamin E0.6 mg
Vitamin K5.7 mcg
Vitamin B61.9 mg
Vitamin B125.8 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.9 mg
Niacin (B3)21 mg
Folate62 mcg
Choline188 mg
Caffeine0 mg
Water227 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 15. The excerpt below is the record exactly as published.

Swedish Meat Balls 2 pounds beef, 1 , ,, i x • j . • ,,, , ' > put through meat grmder twice 1}4 pounds pork J ''^ 1 egg 2 cups dried bread crumbs salt and pepper onion juice, very little, if desired

Cook this with the app: pantry check, scaling, and the assistant.